paying attention athlete

Paying Attention:The Secret to WIN! 

March 22, 2024

Today we’re talking about paying attention: What it means when you do do, and most importantly: What it means when you don’t and how to refocus quickly. 

Ever found yourself zoning out in the middle of a game, or maybe you’ve missed that crucial shot because your mind was on that pizza you’re planning to demolish later? 

Hey, no judgment here. 

We’ve all been there.

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stage fright

How to Deal With Stage Fright When Competing:13 Ways

March 20, 2024

Today we’re talking about how to deal with stage fright. 

But with a twist!

We’re tackling it from a sports psychologist’s perspective. And trust me, we’ve got some fresh takes and unheard tips that’ll have you facing your fears like a pro.

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how to be humble athlete

How To Be Humble On The Field, And Off It! 

March 19, 2024

Alright, let’s dive into a fresh take on how to be humble. 

Especially through the lens of sports psychology. 

We’re keeping it light, easy, and straight to the point. 

Let’s go!

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athlete how to build character

How to Build Character as a High Performer

March 17, 2024

Hey there! 

So, you wanna up your game and not just be a top-tier performer but also a person of solid character? 

You’re in the right place. 

Let’s dive into this fascinating journey of building character, which, believe it or not, is as crucial as racking up those achievements.

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psychology behind lying and cheating

Psychology behind cheating and lying: Why do sports people cheat?

March 15, 2024

Cheating and lying are the secret fouls no ref can call out because often, they’re cloaked in the shadows. Just out of sight but deeply felt across the pitch, court, or field. 

So, what’s the deal with cheating and lying in the realm of athletics? 

Let’s dive deep, beyond the usual chit-chat and really unravel this mess from a sports psychologist’s perspective. 

Get comfy, we’re about to get real.

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Athlete monitoring smart watch

Self-Monitoring: The Sure Way to Improve Your Performance

March 6, 2024

Hey there, sports enthusiasts and athletes! 

Ever wondered how you could take your game to the next level without spending every waking moment in the gym or on the field? 

It’s all about working smarter, not just harder. 

And one secret sauce to that smarter work? 


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team captain talking to the football team

Compassionate Leadership: The Key of a Winning Team

March 4, 2024

Hey sports fans, ever wonder what makes some teams thrive under pressure while others crumble? 

It’s not just about talent or training; sometimes, it boils down to the heart of the team—its leadership. And not just any leadership, but compassionate leadership.

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upset athlete having a bad day

Having a Bad Day Isn’t Real!… or Is it?

March 1, 2024

The idea is that we often use “I’m just having a bad day” as an easy excuse that absolves us from responsibility. “It’s not my fault! I had a bad day. I did everything I could. These things just happen. I’ll be fine next time.”

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Empathy Vs Compassion: How to get the team to practice both?

February 28, 2024

It’s about more than just being nice. It’s about actively contributing to a team atmosphere where everyone feels empowered to give their best, knowing their teammates and coaches genuinely care.

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Mindset Of A Champion: 13 Steps To Develop Yours And Win The Game!

February 26, 2024

When we talk about the mindset of a champion, we’re diving into a world that’s as much about mental grit as it is about physical prowess.

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