hybrid athlete training program

Hybrid Athlete Training Program from a Sports Psychologist’s Perspective

May 22, 2024

Hybrid athlete training programs are on the rise. 

These programs combine different sports disciplines into one training regimen. 

They require physical strength, endurance, and agility. 

But, the psychological aspect is equally important. 

Let’s dive into how the mind plays a crucial role in hybrid athlete training.

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good sportsmanship

Good Sportsmanship: Essential Strategies for Athletes

May 20, 2024

This article explores the core of good sportsmanship and offers practical strategies for athletes to embrace and exhibit it.

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What is visualization training?

What is visualization training? & How To Do It

May 17, 2024

Ever wondered what is visualization training? 

Well, it’s your secret weapon for peak performance, and today, I’m diving into how it can transform your game. 

So, buckle up, and let’s explore the top 5 visualization techniques that you can start using right now.

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How To Fall Asleep In 10 Seconds: 5 Easy Steps

May 14, 2024

How to fall asleep in 10 seconds in 5 easy steps so you get your energy back, regulate your hormones and achieve high performance!

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how to not take things personally

How to Not Take Things Personally & Bounce Back in No Time

May 3, 2024

Ever find yourself stewing over a comment from a coach or a teammate long after the game? 

If every critique feels like a personal jab or if you’re constantly ruminating on a missed play, chances are you’re taking things too personally and you might be too sensitive. 

Recognizing this is the first step toward making a change.

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how to be less sensitive

How to be less sensitive on the playing field?

May 1, 2024

Today we’re going to talk about how to be less sensitive on the playing field and also about some tips to toughen up, without giving up who you really are! 

Feeling a bit too sensitive on the playing field? 

You’re not alone.

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stimulus discrimination

Stimulus Discrimination: The Key To Effective Training

April 29, 2024

Stimulus discrimination is a fancy term used in psychology, but don’t let it scare you. 

It’s all about recognizing and responding differently to various stimuli or situations. 

For an athlete, this means distinguishing between different game scenarios, crowd noises, or even the pressure of competition.

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Classical Conditioning vs Operant Conditioning

Classical Conditioning vs Operant Conditioning: Which One Will Help You Win?

April 26, 2024

When we talk about classical conditioning vs operant conditioning in sports, we’re diving into how your brain and body can learn and adapt to better your performance. 

This stuff isn’t just for class—it’s how you train to become your best on the field or court.

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extroverted introvert

Are You An Extroverted Introvert & How You Can Still Win The Game?

April 24, 2024

In the dynamic world of sports, understanding your personality type isn’t just about self-awareness.

It’s a strategic advantage! 

Whether you’re an extroverted introvert or not, knowing your personality can seriously up your game. 

Let’s dive into why it matters and how you can leverage it. 

Especially in competitive sports environments!

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what is the point of life

What is the point of life: How to bounce back after losing a game?

April 22, 2024

Ever wondered, “What is the point of life?” especially after a tough game loss? 

You’re not alone!

This feeling is more common than you think in sports. 

It stems from putting a lot of emotional investment into the outcome. 

When expectations crash, so can your spirits.

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