The Latest In Mental Training

Overcoming Holiday Blues During A Pandemic
Overcoming Holiday Blues During A Pandemic
November 30, 2020

Behaviors that can be sought out and practiced could lead to an “attitude of gratitude.”

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loss of a season due to covid-19
Dealing With The Loss Of A Season To COVID-19
November 20, 2020

This is a difficult time for athletes, especially those who have dedicated their entire life to their sport.

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Sports Injury and Depression
Sports Injury And Depression
October 6, 2020

Dr. Eddie O’Connor recently made another guest appearance on The Sports Project, where he discussed a very important topic: Sports injury and depression.

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How To Become A Peak Performer cropped
How to Become a Peak Performer
September 24, 2020

“Perfection is impossible, but excellence is within my grasp.”

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Decision-Making Process
How Our Surroundings Affect Our Decision-Making Process
July 17, 2020

The people and information we surround ourselves with have a profound impact on our lives.

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All Season Sport Psychology
Discussing Sport Psychology With Sunny Park & Matt Dove
July 13, 2020

Listen to Dr. Eddie’s latest appearance on the podcast All Season.

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Reopening Plan for Sports - web
How To Handle The Reopening Plan for Sports
June 15, 2020

Athletes will be returning to their game with varying degrees of caution. It’s important to approach your team and your sport wisely, for the health and safety of all.

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high school sports in the fall
What We May Expect From High School Sports In The Fall With COVID
June 10, 2020

We’re not going back to normal, but here’s what we might have to look forward to.

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Holiday Blues During A Pandemic
Reactions To Coronavirus: Discussing Our Personal Responses On The Sports Project
May 13, 2020

These common reactions are taking their toll on our mental health.

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coronavirus and athletes
Coronavirus And Athletes: Analyzing The Impact
April 20, 2020

There is no “right” emotion to feel right now. Each is appropriate and we are likely to cycle through them all, sometimes within the same day!

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