upset athlete having a bad day

Having a Bad Day Isn’t Real!… or Is it?

March 1, 2024

The idea is that we often use “I’m just having a bad day” as an easy excuse that absolves us from responsibility. “It’s not my fault! I had a bad day. I did everything I could. These things just happen. I’ll be fine next time.”

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Empathy Vs Compassion: How to get the team to practice both?

February 28, 2024

It’s about more than just being nice. It’s about actively contributing to a team atmosphere where everyone feels empowered to give their best, knowing their teammates and coaches genuinely care.

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Mindset Of A Champion: 13 Steps To Develop Yours And Win The Game!

February 26, 2024

When we talk about the mindset of a champion, we’re diving into a world that’s as much about mental grit as it is about physical prowess.

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perception vs perspective

Perception Vs Perspective: Why Knowing The Difference Is Important In Reaching High Performance

February 21, 2024

In this article, we will explore what perception and perspective are, how they differ, and why knowing the difference is crucial in achieving our goals.

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motivational quotes for athletes

175 Motivational Quotes for Athletes

February 20, 2024

Motivational quotes for athletes serve as a source of inspiration, providing athletes with the mental strength to push through adversity and reach their full potential.

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athlete sprinting

Positive Self-Talk Examples: The Only 4 Examples You Need in Life

February 18, 2024

Welcome to the transformative world of positive self-talk, where your inner dialogue becomes the driving force behind your victories. 

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Don’t Settle for Less: A Sports Psychologist’s Perspective

February 16, 2024

In the world of relentless ambition and constant striving for more, the mantra “don’t settle for less” often echoes through the halls of gyms, offices, and our own minds.

But how to actually do it? Continue reading to find out!

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athlete tying shoelaces

The Only 3-Step Simple AM Ritual You Need for High Performance

February 15, 2024

If you want a simple am ritual, this is how to do it properly. Don’t overcomplicate things uselessly as you can get easily overwhelmed!

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How Do I Change? 7 Easy Steps to Step Up!

February 14, 2024

How Do I Change? You’re not happy with the way you are. Maybe you’ve tried to change and you find yourself…

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man running long distance

Stamina vs Endurance: What’s the difference and why does it matter?

February 11, 2024

Let’s talk about something that sometimes gets folks scratching their heads – stamina and endurance. 

They sound kinda alike, but trust me, there’s more to it than meets the eye. 

As a sport psychologist, I’m here to break it down for you because knowing the nitty-gritty can make or break your fitness game.

So, stamina and endurance – they’re like those sneaky twins playing hide and seek in the fitness dictionary. 

We’re gonna uncover what sets them apart, why they matter, and how getting the lowdown can supercharge your fitness journey. 

Ready to clear up the confusion? 

Let’s roll!

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