The Latest In Mental Training

How Worry Affects Performance
February 27, 2021

What’s normal about worry? And how do you move yourself from fear to action when faced with it?

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Fans, Athletes, And Expectations Of The Future
Fans, Athletes, And Expectations Of The Future
January 30, 2021

Fans and athletes are more alike than you think.

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Pandemic and Holiday Season
Navigating A Pandemic And Holiday Season
December 31, 2020

When it comes to setting New Year’s Resolutions, setting long-term goals may not be helpful, or even realistic.

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Overcoming Holiday Blues During A Pandemic
Overcoming Holiday Blues During A Pandemic
November 30, 2020

Behaviors that can be sought out and practiced could lead to an “attitude of gratitude.”

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loss of a season due to covid-19
Dealing With The Loss Of A Season To COVID-19
November 20, 2020

This is a difficult time for athletes, especially those who have dedicated their entire life to their sport.

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Sports Injury and Depression
Sports Injury And Depression
October 6, 2020

Dr. Eddie O’Connor recently made another guest appearance on The Sports Project, where he discussed a very important topic: Sports injury and depression.

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How To Become A Peak Performer cropped
How to Become a Peak Performer
September 24, 2020

“Perfection is impossible, but excellence is within my grasp.”

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Decision-Making Process
How Our Surroundings Affect Our Decision-Making Process
July 17, 2020

The people and information we surround ourselves with have a profound impact on our lives.

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All Season Sport Psychology
Discussing Sport Psychology With Sunny Park & Matt Dove
July 13, 2020

Listen to Dr. Eddie’s latest appearance on the podcast All Season.

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Reopening Plan for Sports - web
How To Handle The Reopening Plan for Sports
June 15, 2020

Athletes will be returning to their game with varying degrees of caution. It’s important to approach your team and your sport wisely, for the health and safety of all.

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