The Latest In Mental Training

The Benefits Of Perfectionism
December 2, 2021

Learn how it’s possible to become the “perfect perfectionist.”

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How To Be The Perfect Perfectionist
August 31, 2021

Perfectionists generally get better results…up to a point.

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Why I Hate “Get Comfortable With Being Uncomfortable” When Being Held Accountable For Your Goals
June 18, 2021

Be willing to feel the pain and discomfort that is necessary to keep you moving forward.

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The Sports Project – Overcoming Overwhelm with Recovery
May 4, 2021

Following a nutrition plan can be difficult. Here’s how to keep yourself on track.

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Goals For 2021
Checking In On Your Goals For 2021
April 19, 2021

Have you slipped up? Find out how to get back on track (and how to avoid another slip-up in the future.)

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How Worry Affects Performance
February 27, 2021

What’s normal about worry? And how do you move yourself from fear to action when faced with it?

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Fans, Athletes, And Expectations Of The Future
Fans, Athletes, And Expectations Of The Future
January 30, 2021

Fans and athletes are more alike than you think.

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Pandemic and Holiday Season
Navigating A Pandemic And Holiday Season
December 31, 2020

When it comes to setting New Year’s Resolutions, setting long-term goals may not be helpful, or even realistic.

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Overcoming Holiday Blues During A Pandemic
Overcoming Holiday Blues During A Pandemic
November 30, 2020

Behaviors that can be sought out and practiced could lead to an “attitude of gratitude.”

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loss of a season due to covid-19
Dealing With The Loss Of A Season To COVID-19
November 20, 2020

This is a difficult time for athletes, especially those who have dedicated their entire life to their sport.

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