how to deal with difficult people

How to Deal with Difficult People When Competing?

March 31, 2024

Ever find yourself toe-to-toe with someone who’s just…tough to handle? 

Let’s dive into how to deal with difficult people, straight from the sports psychologist’s playbook. 

This isn’t your average advice. 

It’s time to tackle this, team-style!

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Where Does Confidence Come From & How To Get More of It?

March 28, 2024

Confidence! It’s that secret sauce making athletes shine under those bright stadium lights. 

But ever wonder, from a sports psychologist’s point of view, what’s the deal with confidence? 

Let’s dive into this intriguing world, keeping things light and breezy. 

Buckle up!

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confidence building exercise

Confidence Building Exercises That Help You Win!

March 27, 2024

Confidence building exercises are like your personal training sessions for your mind. 

They’re designed to boost that inner belief in your abilities.

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athlete balancing a football

How Can Managing Your Personal Life Help With Reaching Your Goals?

March 25, 2024

Have you ever considered how can managing your personal life help with reaching your goals?

Let’s break it down, sports psychologist style.

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athlete setting future goals

Future Goals: Having Too Many Will Keep You From Winning

March 24, 2024

Future goals are like the GPS for your career or personal growth. 

They’re the destinations you punch in, hoping to navigate your way there, step by step. 

Whether it’s winning a championship, mastering a skill, or hitting a personal best, these goals light up the path ahead. 

They give you something to chase after, keeping the fire of motivation burning.

Think of future goals as your personal blueprint for success. 

They’re not just any destinations.

They’re YOUR chosen destinations!

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paying attention athlete

Paying Attention:The Secret to WIN! 

March 22, 2024

Today we’re talking about paying attention: What it means when you do do, and most importantly: What it means when you don’t and how to refocus quickly. 

Ever found yourself zoning out in the middle of a game, or maybe you’ve missed that crucial shot because your mind was on that pizza you’re planning to demolish later? 

Hey, no judgment here. 

We’ve all been there.

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stage fright

How to Deal With Stage Fright When Competing:13 Ways

March 20, 2024

Today we’re talking about how to deal with stage fright. 

But with a twist!

We’re tackling it from a sports psychologist’s perspective. And trust me, we’ve got some fresh takes and unheard tips that’ll have you facing your fears like a pro.

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how to be humble athlete

How To Be Humble On The Field, And Off It! 

March 19, 2024

Alright, let’s dive into a fresh take on how to be humble. 

Especially through the lens of sports psychology. 

We’re keeping it light, easy, and straight to the point. 

Let’s go!

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athlete how to build character

How to Build Character as a High Performer

March 17, 2024

Hey there! 

So, you wanna up your game and not just be a top-tier performer but also a person of solid character? 

You’re in the right place. 

Let’s dive into this fascinating journey of building character, which, believe it or not, is as crucial as racking up those achievements.

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psychology behind lying and cheating

Psychology behind cheating and lying: Why do sports people cheat?

March 15, 2024

Cheating and lying are the secret fouls no ref can call out because often, they’re cloaked in the shadows. Just out of sight but deeply felt across the pitch, court, or field. 

So, what’s the deal with cheating and lying in the realm of athletics? 

Let’s dive deep, beyond the usual chit-chat and really unravel this mess from a sports psychologist’s perspective. 

Get comfy, we’re about to get real.

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