Goals For 2021

Checking In On Your Goals For 2021

April 19, 2021

Have you slipped up? Find out how to get back on track (and how to avoid another slip-up in the future.)

Read More

How Worry Affects Performance

February 27, 2021

What’s normal about worry? And how do you move yourself from fear to action when faced with it?

Read More
Fans, Athletes, And Expectations Of The Future

Fans, Athletes, And Expectations Of The Future

January 30, 2021

Fans and athletes are more alike than you think.

Read More
Pandemic and Holiday Season

Navigating A Pandemic And Holiday Season

December 31, 2020

When it comes to setting New Year’s Resolutions, setting long-term goals may not be helpful, or even realistic.

Read More
Overcoming Holiday Blues During A Pandemic

Overcoming Holiday Blues During A Pandemic

November 30, 2020

Behaviors that can be sought out and practiced could lead to an “attitude of gratitude.”

Read More
loss of a season due to covid-19

Dealing With The Loss Of A Season To COVID-19

November 20, 2020

This is a difficult time for athletes, especially those who have dedicated their entire life to their sport.

Read More
Sports Injury and Depression

Sports Injury And Depression

October 6, 2020

Dr. Eddie O’Connor recently made another guest appearance on The Sports Project, where he discussed a very important topic: Sports injury and depression.

Read More
How To Become A Peak Performer cropped

How to Become a Peak Performer

September 24, 2020

“Perfection is impossible, but excellence is within my grasp.”

Read More
Decision-Making Process

How Our Surroundings Affect Our Decision-Making Process

July 17, 2020

The people and information we surround ourselves with have a profound impact on our lives.

Read More
All Season Sport Psychology

Discussing Sport Psychology With Sunny Park & Matt Dove

July 13, 2020

Listen to Dr. Eddie’s latest appearance on the podcast All Season.

Read More