cheerful friends having lunch

To Surround Yourself With Good People and How To Find Them 

December 15, 2023

As a sports psychologist, I’ve seen firsthand how the company you keep can make or break your game, both on and off the field. 
Here’s the game plan to make sure you’re surrounded by the best team possible.

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man on top of the mountain

250 Brave Quotes: Shareable Quotes about Bravery 

December 11, 2023

Bravery in sports is more than physical prowess. It’s a mental game where fear is acknowledged and conquered, where setbacks become lessons, and where the true spirit of a champion is forged.

To excel in your athletic endeavors, embracing bravery is crucial.

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Empathetic Leadership in Sports: What is it and Examples How To Be One

December 8, 2023

This article dives deep into what makes an empathetic leader, the importance of this leadership style in sports, how it contrasts starkly with weak leadership, and practical steps to cultivate it.

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How to Build Running Endurance: 23 Ways to Become Great at Running

December 6, 2023

Find out what are 23 different ways you can build endurance. You can choose one or all, depending what suits your life and training style.

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6 High Performance Habits to Ensure Success

December 4, 2023

You are reading this because you want to cut through the clutter of information and identify the high performance habits that…

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8 Effective Ways to Turn Your Dreams Into Reality

December 1, 2023

The good news is, whether you are in high school now or high school was a long time ago, you can start taking effective action toward your dreams. 

Rather than give a whole long list of tips, which can be overwhelming and cause paralysis, I’ve narrowed it down to eight essential strategies.

And I encourage you to do all of them. Because each one adds a unique ingredient to the “dreams to reality” recipe. 

I encourage you to not do more than what I describe either because lesser suggestions can be a distraction from these most effective eight.

As we go through, you’ll see how they actually all tie together and work in unison.

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Dealing with Self-Criticism for High Performance: Improving the Way You Talk to Yourself

November 28, 2023

I don’t know about you, but I spent years trying to figure out exactly how to let go of some pretty rough experiences, thoughts and feelings. 

Things that had happened to me. Childhood experiences. Self talk, that was really unhelpful. I just wanted to get rid of it all. 

And the more I tried to let it go, the more I had it. 

What I learned was that the best way to let something go is to wholeheartedly invest your heart and attention somewhere else.

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goalkeeper sad for not catching the ball

Why Am I Being So Hard On Myself? Part 2/2

October 25, 2023

If you are hard on yourself, do it with a loving heart. The harsh approach may motivate us in the immediate moment, but the benefits won’t last.

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Athlete being dissapointed

Why Am I Being So Hard On Myself? 

October 19, 2023

I recently read some articles on this topic and I found that I disagreed with most of what has been written.

Many of the articles are talking about the pathologies of why you’re beating yourself up, such as abuse or bad parenting or perfectionism. They frame it in this unnatural, unhelpful way that honestly just makes me feel worse when I catch myself being critical. 

But I want to ask, have you ever met somebody that didn’t beat themself up? 

There is, if you want to call it a “pathological” or more problematic level of self criticism. But I’m scaling this discussion back to the idea of self criticism in any capacity. 

And what I want to be sure you know is this: self-criticism is just a normal response to our failure to meet the standard we desire.

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trainer writing a plan

Self Accountability: 10 Ways To Do It Properly

October 13, 2023

Self-accountability is an absolute requirement to succeed in sports, business, and life. 

It doesn’t matter if you are a CrossFit athlete, a business professional, or a performing artist, if you do not hold yourself accountable you won’t get very far. 

In this article, we’ll explore what self-accountability is, why it’s crucial for success, and provide you with ten practical strategies on how to hold yourself accountable.

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