new year goals new problems

New Goals Bring A New Set Of Problems

January 9, 2019

Learn to accept the process of reaching a new goal, and you’ll love the results even more!

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Parents! College Recruiters Are Looking At You Too!

December 5, 2018

Parents, did you know that college recruiters are paying attention to you too?

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sleep and athletic performance

Sleep: The Number One Performance Enhancer

November 7, 2018

Are you getting enough Zzs to perform at your best?

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hard coaching

Where Should We Draw The Line Between Hard Coaching And Verbal Abuse?

October 11, 2018

Is it tough love or verbal abuse?

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Three Reasons To Stop Wishing Your Child Good Luck

October 11, 2018

Instead of saying good luck, try these phrases!

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training for child-athletes

What’s The Right Amount Of Training For Child-Athletes?

August 14, 2018

What’s the right amount of pushing and training for your child-athletes?

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Two-a-days

Helping Your Child Through Two-A-Days

August 2, 2018

How can you best support your child through two-a-days?

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Types of summer athlete

What Type Of Summer Athlete Is Your Child?

July 7, 2018

And how do you “push” each one?

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Relating Aging & Sports Performance

June 14, 2018

We do not “get old” – as if aging is synonymous with increased aches and pains and disability. We simply stop practicing.

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Finish Strong

The WOOP Method: 4 Ways To Finish Strong

May 9, 2018

Follow these four simple steps to achieve your goals when your motivation is lacking.

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