new year goals new problems

New Goals Bring A New Set Of Problems

January 9, 2019

Learn to accept the process of reaching a new goal, and you’ll love the results even more!

Read More

Parents! College Recruiters Are Looking At You Too!

December 5, 2018

Parents, did you know that college recruiters are paying attention to you too?

Read More
sleep and athletic performance

Sleep: The Number One Performance Enhancer

November 7, 2018

Are you getting enough Zzs to perform at your best?

Read More
hard coaching

Where Should We Draw The Line Between Hard Coaching And Verbal Abuse?

October 11, 2018

Is it tough love or verbal abuse?

Read More

Three Reasons To Stop Wishing Your Child Good Luck

October 11, 2018

Instead of saying good luck, try these phrases!

Read More
training for child-athletes

What’s The Right Amount Of Training For Child-Athletes?

August 14, 2018

What’s the right amount of pushing and training for your child-athletes?

Read More

Helping Your Child Through Two-A-Days

August 2, 2018

How can you best support your child through two-a-days?

Read More
Types of summer athlete

What Type Of Summer Athlete Is Your Child?

July 7, 2018

And how do you “push” each one?

Read More

Relating Aging & Sports Performance

June 14, 2018

We do not “get old” – as if aging is synonymous with increased aches and pains and disability. We simply stop practicing.

Read More
Finish Strong

The WOOP Method: 4 Ways To Finish Strong

May 9, 2018

Follow these four simple steps to achieve your goals when your motivation is lacking.

Read More