What are future goals?

Future goals are like the GPS for your career or personal growth. 

They’re the destinations you punch in, hoping to navigate your way there, step by step. 

Whether it’s winning a championship, mastering a skill, or hitting a personal best, these goals light up the path ahead. 

They give you something to chase after, keeping the fire of motivation burning.

Think of future goals as your personal blueprint for success. 

They’re not just any destinations.

They’re YOUR chosen destinations! 

These are the dreams you’ve decided to chase, the mountains you’ve vowed to climb. 

Your future goals are YOUR roadmap to getting there!

But here’s the cool part: future goals are more than just endpoints. 

They’re a way to measure your progress, like milestones on a journey. 

They keep you focused when life throws distractions your way and help you stay motivated when the going gets tough. 

Plus, they’re a fantastic tool for personal development. Every goal achieved is a lesson learned, making you not just a better athlete but a stronger person.

And, future goals are incredibly personal. 

Your goals are a reflection of your ambitions, your passions, and your values. 

They say a lot about who you are and who you aspire to be. 

Setting future goals means you’re not just going through the motions. You’re actively shaping your future, carving out your path in the world of sports and beyond.

In essence, future goals are your commitment to yourself. 

They’re a promise to push beyond your limits, to challenge the status quo, and to strive for excellence no matter what. 

They represent hope, ambition, and the relentless pursuit of greatness. 

Whether you’re at the start of your journey or well on your way, your future goals are the beacon that guides you towards your ultimate vision of success.

Is having future goals a good or bad thing?

Having future goals? 

Definitely a good thing! 

They’re like the North Star for athletes, guiding you through the stormy seas of training, competition, and beyond. 

But, and it’s a big but: having too many goals can actually mess you up!

Think about it. 

When you’re trying to juggle too many balls, you’re bound to drop one… or all of them. 

It’s about finding that sweet spot – having enough goals to stay driven but not so many that you lose focus.

Having future goals is generally a thumbs-up in the world of sports psychology. 

They’re your why, your driving force, giving you direction and purpose. 

Goals are what get you out of bed in the morning, pumped to train, improve, and conquer.

But more it’s about having the right balance of goals than just having them.

That’s where the magic happens! 

When you’ve got that perfect mix of short-term achievements and long-term aspirations, you’ve hit the sweet spot. 

It keeps you grounded in the present while also reaching for the stars.

Now, why could too many goals be a problem? 

Imagine you’re at a buffet, and you pile up your plate with every dish in sight. 

Looks amazing, right? 

But halfway through, you realize you can’t possibly finish it all. 

With goals, it’s similar. 

Too many, and you risk spreading yourself too thin, losing focus, and, ironically, achieving less.

However, it’s not just about the quantity of goals but also their quality

Goals should be challenging yet achievable, specific enough to guide you, but flexible enough to adapt as you grow. 

They should align with your values, fueling your passion and driving you forward, not dragging you down with pressure and unrealistic expectations.

Moreover, setting the right goals can boost your mental health. 

Achieving goals, especially in sports, can boost self-esteem, increase resilience, and provide a profound sense of accomplishment. 

On the flip side, unrealistic or too many goals can lead to stress, burnout, and feelings of inadequacy.

So, is having future goals good or bad? 

It’s overwhelmingly positive, with a catch. 

It’s about finding that balance, setting goals that challenge and inspire you without overwhelming you. 

In the end, it’s about making your journey in sports—and life—richer, more purposeful, and ultimately, more rewarding.

How having too many goals actually keeps you from winning

Ever heard of the saying, “Jack of all trades, master of none”? 

That’s what we’re talking about. 

Spreading yourself too thin over a bunch of goals means you might not give your best to any single one. 

It’s like trying to run in multiple directions at once. 

Spoiler alert: you won’t get far. 

The key? 


Focus on a few goals that really matter. 

This way, you’re more likely to give it your all and actually achieve something great.

Imagine you’re a kid in a candy store, eyes bigger than your belly, grabbing one of everything. 

Sounds fun, right? 

But when it comes to eating, you realize you can’t enjoy it all. 

It’s overwhelming, and you might end up not enjoying anything at all. 

That’s what having too many goals can feel like.

Here’s the kicker: each goal requires a piece of your energy, focus, and time. 

When you scatter these precious resources too thin across many goals, none of them gets enough to truly flourish. 

It’s like watering ten plants with the water meant for one. They might all survive, but none will thrive.

The real power lies in focus! 

Picture an archer. They have one target to hit, and all their training, focus, and skill are honed in on hitting that bullseye. 

Now, imagine if that archer had to aim at multiple targets at once. 

The chance of hitting any single target with precision dramatically drops. 

This analogy rings true for athletes and individuals setting multiple goals. 

The more targets you aim for simultaneously, the less likely you are to hit any of them with the level of success you’re capable of.

Beyond the practical aspects of diluted efforts, there’s a mental toll. 

Juggling too many goals can lead to constant feelings of being overwhelmed, anxious, and perpetually behind. 

It’s a recipe for stress and burnout, which can ultimately lead you to throw in the towel on your goals altogether.

The path to winning isn’t paved with a multitude of goals. It’s constructed from a few, well-chosen objectives that align with your core values and ultimate vision. 

Achieving a goal requires deep work, persistent effort, and a laser-focused mindset. It’s about doing a few things exceptionally well, not everything with mediocrity.

There’s a common misconception that doing more means achieving more. 

In reality, multitasking, especially with goals, often leads to less productivity, lower quality of work, and, importantly, less satisfaction in the achievements. 

True progress and achievement come from depth, not breadth!

By focusing on fewer, more meaningful goals, you not only optimize your chances of achieving them, but you also enrich your journey with purpose and fulfillment. 

It’s not about how many finish lines you cross but the triumph and growth experienced with each milestone reached. 

Remember, in the pursuit of excellence, sometimes less is truly more.

How to set few but important future goals – Step by Step

Alright, let’s break it down. 

How do you set goals that are few but oh-so-important? 

Here’s a little step-by-step to get you started:

Step 1: Soul Search

First things first, grab a cup of coffee, find a quiet spot, and really think. 

What lights your fire? 

Consider what you truly want to achieve, not what others expect of you. 

It’s about your passions, your dreams. 

Ask yourself, “What would make me look back and say, ‘Yeah, I did something amazing’?”

Step 2: Narrow It Down

Now, you might have a list as long as your arm. 

That’s great, but let’s get selective. 

Pick the top 2-3 goals that resonate most. 

These should be goals that make you excited, a bit scared maybe, but definitely fired up. 

If a goal doesn’t spark that feeling in you, it might not be worth your precious energy.

Step 3: Reality Check

Okay, you’ve got your goals. 

Time for a gut check—are they realistic? 

This doesn’t mean they should be easy!


They should push you, challenge you, but still be within the realm of possibility. 

“Winning an Olympic gold” is great, but if you’re just learning to swim, maybe start with “Compete in local swimming competitions.”

Step 4: Get Specific

“Be the best” sounds cool but it’s as vague as it gets. 

What does “being the best” look like?

 Break your goals down. 

Instead of “become a great basketball player,” how about “improve my free throw accuracy to 90%”?

Specific goals are achievable goals!

Step 5: Timeframe It

Without a deadline, a goal is just a dream. 

Set a timeline for each goal. 

This creates a sense of urgency and helps you organize your efforts. 

But be kind to yourself! 

The timeline should be challenging yet achievable.

Step 6: Write It Down

There’s magic in writing things down. 

It makes your goals feel real, tangible. 

Plus, seeing your goals in black and white can be a powerful motivator. 

Stick them somewhere you’ll see every day. 

Let them remind you of where you’re heading.

Step 7: Action Plan

For each goal, jot down the first few steps needed to get the ball rolling. 

Want to run a marathon? 

Step one might be to find a training plan.

Improving free throws? 

Maybe it’s practicing an extra 30 minutes a day. 

Knowing your first steps makes starting less daunting!

Step 8: Check-in Points

Set regular intervals to review your progress. 

Monthly, quarterly, whatever works for you. 

This isn’t just about tracking. It’s about adjusting. 

Not making the progress you hoped? 

No stress. 

Reevaluate and tweak your plan. 

Goals are not set in stone! 

They’re meant to evolve as you do.

Setting a few but crucial future goals is about focusing your energy where it matters most. 

It’s about making meaningful progress towards the things that light you up inside. 

Follow these steps, and you’re not just setting goals.

You’re setting yourself up for a journey filled with growth, achievement, and maybe a bit of self-discovery along the way. 

How to achieve your future goals 

Now, onto the juicy part – making those goals happen. 

Start with Visualization

Before you even take the first step, spend time visualizing your success. 

Picture yourself achieving your goals in vivid detail. 

Feel the joy, the pride, the satisfaction. 

This isn’t just daydreaming. 

It’s a powerful technique that athletes and successful people use to prime their minds for success. It builds your belief in the possibility of achieving your goals.

Break It Down Further

We talked about breaking down your goals into quarters, but let’s slice them even thinner. 

Think of these as micro-goals or milestones. 

For example, if your goal is to improve your marathon time, set a target for each month leading up to the race. 

It could be increasing your distance, improving your pace, or incorporating strength training. 

Smaller goals make the journey less overwhelming and provide regular doses of achievement and motivation.

The Power of Habit

Next, weave your goals into your daily habits. 

Want to write a book? 

Make writing a daily habit, even if it’s just for 15 minutes. 

Training for a marathon? 

Your running shoes should hit the pavement every day, no excuses. 

Habits build the foundation for achieving any goal. 

They turn what you want to achieve into what you actually do every single day.

Find Your Tribe

Don’t go it alone. 

Surround yourself with people who support your goals, whether it’s a mentor, a coach, or a community of like-minded individuals. 

They can offer advice, motivation, and accountability. 

When the going gets tough, having a supportive tribe can make all the difference in keeping you on track.

Embrace Failure

Here’s the hard truth: you will face setbacks. 

You might miss a milestone, face unexpected challenges, or even start to doubt yourself. 

This is all part of the process. 

Instead of seeing failure as a stop sign, view it as a detour sign, guiding you to find another way. 

Learn from every setback and use it to come back stronger.

Celebrate Every Win

Don’t wait until you’ve reached your ultimate goal to celebrate. 

Every milestone achieved, no matter how small, deserves recognition. 

Celebrating your progress reinforces your motivation and reaffirms the value of your journey. 

Plus, it’s a great way to maintain a positive mindset throughout the process.

Stay Flexible

Be prepared to adapt your goals as you progress. 

You might find that what you initially aimed for has evolved or that new opportunities have emerged. 

Staying flexible allows you to adjust your sails with the wind, making sure you’re always headed in the direction that’s right for you at that moment.

Keep the End in Mind, But Focus on the Present

While it’s important to keep your eyes on the prize, the real magic happens in the here and now. 

Focus on the daily actions, the grind, the small decisions that inch you closer to your goal. 

It’s these everyday moments that, when strung together, will lead you to your ultimate destination.

Reflect and Adjust

Regularly take stock of where you are in relation to your goals. 

What’s working? 

What’s not? 

Be honest with yourself and willing to make the necessary adjustments. 

Sometimes, the path to your goal may look very different than you initially imagined, and that’s okay.

Achieving your future goals is a journey that requires vision, dedication, and a dash of courage. 

By breaking down the process, staying committed to daily actions, and maintaining a positive, adaptable mindset, you’re not just chasing your goals—you’re living them, one day at a time. 

Mental toughness – the secret ingredient to achieving your goals

One thing that’s not talked about enough? 

Mental toughness!

Setting and achieving goals is as much a mental game as it is a physical one. 

Train your mind like you train your body. 

Visualize success, practice mindfulness, and learn to bounce back from setbacks. 

Your mind is your most powerful tool. 

Sharpen it!

And there you have it – a down-to-earth guide to setting and achieving future goals from a sports psychologist’s perspective. 

Remember, the journey is as important as the destination. 

Enjoy the ride, stay focused, and let those goals light your way. 

Here’s to hitting every single one of them out of the park!


Setting and smashing your future goals isn’t just a solo adventure. 

It’s a journey we can rock together!

As a sports psychologist, I’m here to guide, motivate, and give you that extra push when you need it. Plus, you won’t be going at it alone!

Enter the Success Stories Community. It’s where the magic happens. 

You’ll find folks just like you, aiming for the stars and working hard to get there. 

We’ve got resources, advice, and all the support you need to hit high performance. 

It’s like having a gym membership but for your goals!

So, let’s make those future goals a reality. 

With a bit of grit, a splash of persistence, and a whole lot of community backing you up, there’s no limit to what you can achieve.

Let’s crush those goals and create some epic success stories together. 

Ready? Let’s get after it!

Sign up HERE!