In: General

social needs

Social Needs: This Might Be Keeping You From Achieving High Performance

April 10, 2024

Social needs, or better yet, unmet social needs might be what’s holding you back! 

Ever wondered why, despite all your training, you still might not seem to progress as expected? 

Let’s dive into a topic not many talk about but could be your game-changer: social needs.

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i hate my life athlete

I hate my life’: What to do about it and how to get back on track with training and your life 

April 8, 2024

“I hate my life” is a phrase that carries a lot of weight. 

It’s heavy, dark, and a bit scary. 

Feeling like you’re at the bottom can be tough. 

But here’s the thing: it’s also a sign. 

A sign you’re ready for change.

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balance in life

Balance in Life: The Solution or A Total Myth?

April 5, 2024

Ah, balance in life. 

That ever-elusive state we’re all seemingly sprinting towards—whether it’s juggling careers, personal lives, or for some of us, an athletic pursuit that pushes us to our limits. 

From the perspective of a sports psychologist, however, achieving balance in life isn’t about finding a perfect equilibrium where everything gets equal attention. 


It’s more like mastering the art of seasonal prioritization.

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anxiety in sports

Anxiety In Sports And How To Deal With It In 10+ Easy Steps

April 3, 2024

Today, we’re tackling a hefty opponent that’s been messing with athletes across the globe: anxiety in sports. 

It’s like that sneaky player who you never see coming but suddenly throws you off your game. 

Let’s break it down, shall we? 

And remember, we’re keeping it chill here – just us talking.

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do more with less

Do more with less: How to Actually See Progress in Your Training

April 1, 2024

Ever wondered how to actually do more with less because you feel like you’re hitting the gym hard but the scoreboard in your head isn’t lighting up? 

You’re not alone. 

Let’s break it down, sports-psych style. 

You’re about to learn how to truly level up, by doing, believe it or not, less.

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how to deal with difficult people

How to Deal with Difficult People When Competing?

March 31, 2024

Ever find yourself toe-to-toe with someone who’s just…tough to handle? 

Let’s dive into how to deal with difficult people, straight from the sports psychologist’s playbook. 

This isn’t your average advice. 

It’s time to tackle this, team-style!

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Where Does Confidence Come From & How To Get More of It?

March 28, 2024

Confidence! It’s that secret sauce making athletes shine under those bright stadium lights. 

But ever wonder, from a sports psychologist’s point of view, what’s the deal with confidence? 

Let’s dive into this intriguing world, keeping things light and breezy. 

Buckle up!

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athlete setting future goals

Future Goals: Having Too Many Will Keep You From Winning

March 24, 2024

Future goals are like the GPS for your career or personal growth. 

They’re the destinations you punch in, hoping to navigate your way there, step by step. 

Whether it’s winning a championship, mastering a skill, or hitting a personal best, these goals light up the path ahead. 

They give you something to chase after, keeping the fire of motivation burning.

Think of future goals as your personal blueprint for success. 

They’re not just any destinations.

They’re YOUR chosen destinations!

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paying attention athlete

Paying Attention:The Secret to WIN! 

March 22, 2024

Today we’re talking about paying attention: What it means when you do do, and most importantly: What it means when you don’t and how to refocus quickly. 

Ever found yourself zoning out in the middle of a game, or maybe you’ve missed that crucial shot because your mind was on that pizza you’re planning to demolish later? 

Hey, no judgment here. 

We’ve all been there.

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stage fright

How to Deal With Stage Fright When Competing:13 Ways

March 20, 2024

Today we’re talking about how to deal with stage fright. 

But with a twist!

We’re tackling it from a sports psychologist’s perspective. And trust me, we’ve got some fresh takes and unheard tips that’ll have you facing your fears like a pro.

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