Be willing to feel the pain and discomfort that is necessary to keep you moving forward.

Following a nutrition plan can be difficult. Here’s how to keep yourself on track.

Have you slipped up? Find out how to get back on track (and how to avoid another slip-up in the future.)

What’s normal about worry? And how do you move yourself from fear to action when faced with it?

Fans and athletes are more alike than you think.

When it comes to setting New Year’s Resolutions, setting long-term goals may not be helpful, or even realistic.

Behaviors that can be sought out and practiced could lead to an “attitude of gratitude.”

This is a difficult time for athletes, especially those who have dedicated their entire life to their sport.

Dr. Eddie O’Connor recently made another guest appearance on The Sports Project, where he discussed a very important topic: Sports injury and depression.

“Perfection is impossible, but excellence is within my grasp.”