Dr. Eddie and Steve Project recognize the difficulty of following a solid nutrition plan. They discuss how your athletic identity can keep you motivated and specific strategies to stop the feelings of overwhelm to keep moving in the right direction.

We review nutrition strategies by nutritionist Wendi Irlbeck, including how sleep affects your diet. The interview concludes with the risks of burnout and how you can prevent it by prioritizing recovery with specific suggestions that will help you excel.

Click here to listen to the full interview.