Quarter life crisis! Is this something you’re struggling with?

Feeling stuck in life, unsure about your career, relationships, or where you’re headed? 

It’s a common phase that many young adults go through, but it doesn’t have to hold you back.

Both CBT and ACT offer unique benefits for athletes, and the best approach depends on your personal style, needs, and the specific challenges you face in your sport. 

Trying out both methods can help you discover what works best for you.

Implicit memory is the type of memory that operates unconsciously. 

It’s like your brain’s autopilot, helping you perform tasks without having to think about every little detail. 

This is different from explicit memory, where you actively try to remember things, like facts or events. 

With implicit memory, you just do it!

Fear of change is pretty simple.

It’s the anxiety you feel when faced with new situations. 

New coach? 

New team? 

New training method? 

These can all trigger fear of change. 

It’s normal, but it can be a huge roadblock!

Fear of change often stems from the unknown. 

When things change, we lose our sense of control.

Being socially awkward in sports isn’t just about feeling shy or nervous. 

It can manifest in various ways, like feeling out of place during team huddles, getting anxious about speaking up, or even avoiding eye contact with your coach or teammates.

First things first, what the heck is mental resilience? 

In a nutshell, it’s the ability to bounce back from setbacks, stay motivated, and handle pressure like a pro. 

It’s not about being tough all the time. It’s about being flexible and rolling with the punches.

Mental resilience is like having a mental gym routine.

Speed training is all about improving how quickly you can move, and it’s not just for pro athletes. 

Whether you’re a weekend warrior or a serious competitor, speed training can take your performance to the next level. 

So, let’s lace up and get started!

Ever wondered what separates the good from the great in sports? 

It’s not just talent or hard work! Though those are pretty important too. 

The secret sauce is something you have complete control over: the power of choice. 

Yeah, you heard that right.

Learning how to run faster isn’t just about putting one foot in front of the other quicker. 

It involves a mix of physical prowess and mental strategies. 

As a sports psychologist, I’ve seen firsthand how powerful the mind can be in enhancing athletic performance. 

Here are some tips to help you speed up your runs by harnessing the power of your mind.

Today we’re talking about the most effective mental training techniques for athletes that help them be the best! 

Whether you’re an athlete pushing your limits or someone who loves watching the game, we all know that sports aren’t just about physical prowess. 

Mental strength plays a huge role too!