By: Eddie O'Connor

What’s normal about worry? And how do you move yourself from fear to action when faced with it?

Fans and athletes are more alike than you think.

When it comes to setting New Year’s Resolutions, setting long-term goals may not be helpful, or even realistic.

Behaviors that can be sought out and practiced could lead to an “attitude of gratitude.”

This is a difficult time for athletes, especially those who have dedicated their entire life to their sport.

Dr. Eddie O’Connor recently made another guest appearance on The Sports Project, where he discussed a very important topic: Sports injury and depression.

The people and information we surround ourselves with have a profound impact on our lives.

Athletes will be returning to their game with varying degrees of caution. It’s important to approach your team and your sport wisely, for the health and safety of all.

These common reactions are taking their toll on our mental health.

The more I talk to athletes and fans alike, it seems that each day gets harder without sport.