Click here to listen to the full interview

Many of your sport fears are likely to come true. I join The Sports Project Radio Show to talk about the best way to handle all the “what if…?” questions that flood our minds.

Strategies include:

  • answering the question and recognizing that we can handle the consequences
  • interpret your anxiety as excitement
  • accept that hard is a basic requirement for entry into sport
  • use difficulty as a training opportunity
  • adopt a growth mindset

We debate what you “should” be able to do and “if you are cut out” for sports.

Listen to the Sports Radio Show interview here.