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Many of your sport fears are likely to come true. I join The Sports Project Radio Show to talk about the best way to handle all the “what if…?” questions that flood our minds.
Strategies include:
- answering the question and recognizing that we can handle the consequences
- interpret your anxiety as excitement
- accept that hard is a basic requirement for entry into sport
- use difficulty as a training opportunity
- adopt a growth mindset
We debate what you “should” be able to do and “if you are cut out” for sports.
