I join host Steve Project on The Sports Project Radio Show and detail the steps you need to overcome the struggles of perfectionism. Learn:

  • The negative consequences of perfectionism
  • Why telling your athletes “mistakes are OK” makes it worse!
  • How to accept mistakes as an important part of improving
  • How to “notice” the distress and take action with the frustration
  • Why positive thinking can make you more negative

Click here to listen to the full podcast.