In: General

Alright, let’s dive into a fresh take on how to be humble. 

Especially through the lens of sports psychology. 

We’re keeping it light, easy, and straight to the point. 

Let’s go!

Are you a boss or a leader?

In the arena of sports and life, figuring out which role to embody is a game-changer. 

Let’s huddle up and break down the strategy to lead your team to victory with the mindset of a true MVP.

Today, let’s talk about something we’ve all experienced at some point – guilt. 

Whether it’s missing a critical goal in a game or letting down your team in a small way, guilt can be a tough opponent. 

As a sports psychologist, I’ve seen firsthand how guilt can affect athletes at all levels. 

So, let’s break it down, shall we?

Leaving a Legacy: Insights from a Sports Psychologist

Leaving a legacy is a concept that resonates deeply, not just in the echoing halls of history, but in the very heart of our personal and professional lives. 

As a sports psychologist, I’ve witnessed how the pursuit of a lasting legacy can fuel the fire of ambition, drive profound personal growth, and inspire others to strive for excellence.

As a sport psychologist with a rich history of working with athletes, musicians, and performers, I’ve witnessed the profound impact confidence can have on individuals across various domains. 

The secret to losing weight lies not in the latest diet trend or workout fad – it’s in the driving force of motivation to lose weight.

As a sports psychologist, I’ve seen firsthand how the company you keep can make or break your game, both on and off the field. 
Here’s the game plan to make sure you’re surrounded by the best team possible.

The good news is, whether you are in high school now or high school was a long time ago, you can start taking effective action toward your dreams. 

Rather than give a whole long list of tips, which can be overwhelming and cause paralysis, I’ve narrowed it down to eight essential strategies.

And I encourage you to do all of them. Because each one adds a unique ingredient to the “dreams to reality” recipe. 

I encourage you to not do more than what I describe either because lesser suggestions can be a distraction from these most effective eight.

As we go through, you’ll see how they actually all tie together and work in unison.

I don’t know about you, but I spent years trying to figure out exactly how to let go of some pretty rough experiences, thoughts and feelings. 

Things that had happened to me. Childhood experiences. Self talk, that was really unhelpful. I just wanted to get rid of it all. 

And the more I tried to let it go, the more I had it. 

What I learned was that the best way to let something go is to wholeheartedly invest your heart and attention somewhere else.

If you are hard on yourself, do it with a loving heart. The harsh approach may motivate us in the immediate moment, but the benefits won’t last.