In: General

Social needs, or better yet, unmet social needs might be what’s holding you back! 

Ever wondered why, despite all your training, you still might not seem to progress as expected? 

Let’s dive into a topic not many talk about but could be your game-changer: social needs.

“I hate my life” is a phrase that carries a lot of weight. 

It’s heavy, dark, and a bit scary. 

Feeling like you’re at the bottom can be tough. 

But here’s the thing: it’s also a sign. 

A sign you’re ready for change.

Ah, balance in life. 

That ever-elusive state we’re all seemingly sprinting towards—whether it’s juggling careers, personal lives, or for some of us, an athletic pursuit that pushes us to our limits. 

From the perspective of a sports psychologist, however, achieving balance in life isn’t about finding a perfect equilibrium where everything gets equal attention. 

Nope!

It’s more like mastering the art of seasonal prioritization.

Today, we’re tackling a hefty opponent that’s been messing with athletes across the globe: anxiety in sports. 

It’s like that sneaky player who you never see coming but suddenly throws you off your game. 

Let’s break it down, shall we? 

And remember, we’re keeping it chill here – just us talking.

Ever wondered how to actually do more with less because you feel like you’re hitting the gym hard but the scoreboard in your head isn’t lighting up? 

You’re not alone. 

Let’s break it down, sports-psych style. 

You’re about to learn how to truly level up, by doing, believe it or not, less.

Ever find yourself toe-to-toe with someone who’s just…tough to handle? 

Let’s dive into how to deal with difficult people, straight from the sports psychologist’s playbook. 

This isn’t your average advice. 

It’s time to tackle this, team-style!

Confidence! It’s that secret sauce making athletes shine under those bright stadium lights. 

But ever wonder, from a sports psychologist’s point of view, what’s the deal with confidence? 

Let’s dive into this intriguing world, keeping things light and breezy. 

Buckle up!

Future goals are like the GPS for your career or personal growth. 

They’re the destinations you punch in, hoping to navigate your way there, step by step. 

Whether it’s winning a championship, mastering a skill, or hitting a personal best, these goals light up the path ahead. 

They give you something to chase after, keeping the fire of motivation burning.

Think of future goals as your personal blueprint for success. 

They’re not just any destinations.

They’re YOUR chosen destinations!

Today we’re talking about paying attention: What it means when you do do, and most importantly: What it means when you don’t and how to refocus quickly. 

Ever found yourself zoning out in the middle of a game, or maybe you’ve missed that crucial shot because your mind was on that pizza you’re planning to demolish later? 

Hey, no judgment here. 

We’ve all been there.

Today we’re talking about how to deal with stage fright. 

But with a twist!

We’re tackling it from a sports psychologist’s perspective. And trust me, we’ve got some fresh takes and unheard tips that’ll have you facing your fears like a pro.