By: Eddie O'Connor

Today we’re talking about paying attention: What it means when you do do, and most importantly: What it means when you don’t and how to refocus quickly. 

Ever found yourself zoning out in the middle of a game, or maybe you’ve missed that crucial shot because your mind was on that pizza you’re planning to demolish later? 

Hey, no judgment here. 

We’ve all been there.

Today we’re talking about how to deal with stage fright. 

But with a twist!

We’re tackling it from a sports psychologist’s perspective. And trust me, we’ve got some fresh takes and unheard tips that’ll have you facing your fears like a pro.

Alright, let’s dive into a fresh take on how to be humble. 

Especially through the lens of sports psychology. 

We’re keeping it light, easy, and straight to the point. 

Let’s go!

Hey there! 

So, you wanna up your game and not just be a top-tier performer but also a person of solid character? 

You’re in the right place. 

Let’s dive into this fascinating journey of building character, which, believe it or not, is as crucial as racking up those achievements.

Cheating and lying are the secret fouls no ref can call out because often, they’re cloaked in the shadows. Just out of sight but deeply felt across the pitch, court, or field. 

So, what’s the deal with cheating and lying in the realm of athletics? 

Let’s dive deep, beyond the usual chit-chat and really unravel this mess from a sports psychologist’s perspective. 

Get comfy, we’re about to get real.

Hey there, sports enthusiasts and athletes! 

Ever wondered how you could take your game to the next level without spending every waking moment in the gym or on the field? 

It’s all about working smarter, not just harder. 

And one secret sauce to that smarter work? 

Self-monitoring!

Hey sports fans, ever wonder what makes some teams thrive under pressure while others crumble? 

It’s not just about talent or training; sometimes, it boils down to the heart of the team—its leadership. And not just any leadership, but compassionate leadership.

The idea is that we often use “I’m just having a bad day” as an easy excuse that absolves us from responsibility. “It’s not my fault! I had a bad day. I did everything I could. These things just happen. I’ll be fine next time.”

It’s about more than just being nice. It’s about actively contributing to a team atmosphere where everyone feels empowered to give their best, knowing their teammates and coaches genuinely care.

When we talk about the mindset of a champion, we’re diving into a world that’s as much about mental grit as it is about physical prowess.