By: Eddie O'Connor

If you’ve ever found yourself thinking, “I hate my body”, you’re not alone. 

Let’s explore where these feelings come from and how we can tackle them together.

Today, we’re diving into a topic that affects many athletes: body dysmorphia.

Ever feel like life’s distractions are pulling you in a hundred different directions, making it tough to focus on your game? 

You’re not alone! 

But guess what? 

There’s a way to get your head in the game, stay focused, and crush your performance goals.

In a nutshell, autocratic leadership is a style where the leader calls all the shots. 

An autocratic leader is decisive, controlling, and directive. 

They prefer to maintain a strong grip on all aspects of the team’s operations. 

While this might sound a bit harsh, there are situations where autocratic leadership can be incredibly effective.

Today we’re talking about problem and solution and how to solve them efficiently, especially as an athlete. 

The daily grind of an athlete is tough!

Whether you’re dealing with physical challenges or mental hurdles. 

Every athlete faces problems, but the key to success lies in how you solve them.

So today, we’re diving into implicit vs explicit memory and figuring out which one will help you win the game.

Ever wondered why some athletes seem to perform flawlessly without thinking? 

It’s like they’re on autopilot, nailing every move effortlessly. 

That’s the magic of memory at work! 

In sports, how you remember things can make or break your performance.

‘Hang in there’… we’ve all heard this multiple times… but do you know when it is time to quit?

We’ve all been there! 

You’re at the brink of quitting! 

Everything feels like it’s crumbling down. 

But, hang in there! 

This isn’t just another motivational speech.

Your inner monologue is more powerful than you think! 

It can either boost your sports career or drag it down. 

Athletes often overlook this crucial aspect. But those who master their inner monologue can see incredible results. 

Let’s dive into how it works and why it matters.

Letting go of failure isn’t about forgetting it happened

Iit’s about accepting it, learning from it, and moving forward. 

It’s about resilience and commitment to your values.

Understanding trauma dumping and its impact on team dynamics is crucial for fostering a supportive and resilient environment. 

In the world of sports, the strength of a team is not only measured by its physical prowess but also by the psychological well-being of its members.

Extinction psychology isn’t just some fancy term. It’s a powerful tool that can help you improve, no matter where you’re starting from. 

Keep pushing, keep learning, and remember, you’ve got what it takes to succeed!