The Psychology of Performance
What Will You Learn?
Develop the best practice regimen to meet your goals.
Use mindfulness meditation to benefit your performance.
Overcome barriers to performance.
Become a positive leader for your team or business.
Course Overview
Today, the relatively new science of performance psychology tells us that the old answer is incomplete at best. In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.
In addition to the scientific research, Dr. O’Connor brings a wealth of anecdotal examples from his twenty years of clinical experience working with youth, college, international, and professional athletes; health professionals; and corporate executives. His easy-going manner, ability to make scientific theory and research results accessible to all, and numerous illustrative videos and demonstrations provide an energetic and interactive learning environment.
