In: General

Winning After Winning: Focus for Continued Success

February 5, 2019

Dr. Eddie O’Connor talks expectations and how to manage post-achievement pressure.

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new year goals new problems

New Goals Bring A New Set Of Problems

January 9, 2019

Learn to accept the process of reaching a new goal, and you’ll love the results even more!

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sleep and athletic performance

Sleep: The Number One Performance Enhancer

November 7, 2018

Are you getting enough Zzs to perform at your best?

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Relating Aging & Sports Performance

June 14, 2018

We do not “get old” – as if aging is synonymous with increased aches and pains and disability. We simply stop practicing.

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Finish Strong

The WOOP Method: 4 Ways To Finish Strong

May 9, 2018

Follow these four simple steps to achieve your goals when your motivation is lacking.

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The Key To Change

The Key To Change

March 15, 2018

Do you know what it takes to make a successful lifestyle change?

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Larry Nassar – Changing The Conversation

February 8, 2018

In the aftermath of the Larry Nassar situation, how can we as fathers and coaches influence our sons? Here are some ways to influence the situation in a positive way.

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Sticking To Your 2018 Goals

January 12, 2018

Three major mistakes people make when setting new year’s resolutions.

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Surviving The Holidays With Less Stress

December 5, 2017

What’s most important to you during the holidays?

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Dealing With Upsets

November 8, 2017

Watching an upset in the world of sports can be fun, but experiencing it as a young athlete can be very upsetting.

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