Dr. Eddie O’Connor talks expectations and how to manage post-achievement pressure.

Learn to accept the process of reaching a new goal, and you’ll love the results even more!

Are you getting enough Zzs to perform at your best?

We do not “get old” – as if aging is synonymous with increased aches and pains and disability. We simply stop practicing.

Follow these four simple steps to achieve your goals when your motivation is lacking.

Do you know what it takes to make a successful lifestyle change?

In the aftermath of the Larry Nassar situation, how can we as fathers and coaches influence our sons? Here are some ways to influence the situation in a positive way.

Three major mistakes people make when setting new year’s resolutions.

What’s most important to you during the holidays?

Watching an upset in the world of sports can be fun, but experiencing it as a young athlete can be very upsetting.