In: General

Dealing With Expectations

Dealing With Expectations At The Start Of The Year

September 23, 2019

Kids are officially back to school and the start of sports seasons are in full swing, which means you’ll soon be dealing with expectations vs. realities based on these early results.

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Overcoming Obstacles To Excellence

July 3, 2019

Learn the 3 truths you need to know.

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Stop Stopping and Start Starting

May 8, 2019

Tips on how to bring a “starting” mentality into parenting, coaching and even personal improvement.

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Mental Health is More Than the Absence of Mental Illness

April 9, 2019

Here are 3 simple tips on how to optimize our mental health.

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Keeping The Fun In Adolescent Sports

March 11, 2019

The single most important factor in sports commitment and participation through childhood and adolescence is fun. How kids define “fun” may surprise you.

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Winning After Winning: Focus for Continued Success

February 5, 2019

Dr. Eddie O’Connor talks expectations and how to manage post-achievement pressure.

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new year goals new problems

New Goals Bring A New Set Of Problems

January 9, 2019

Learn to accept the process of reaching a new goal, and you’ll love the results even more!

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sleep and athletic performance

Sleep: The Number One Performance Enhancer

November 7, 2018

Are you getting enough Zzs to perform at your best?

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Relating Aging & Sports Performance

June 14, 2018

We do not “get old” – as if aging is synonymous with increased aches and pains and disability. We simply stop practicing.

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Finish Strong

The WOOP Method: 4 Ways To Finish Strong

May 9, 2018

Follow these four simple steps to achieve your goals when your motivation is lacking.

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