We do not “get old” – as if aging is synonymous with increased aches and pains and disability. We simply stop practicing.

Follow these four simple steps to achieve your goals when your motivation is lacking.

What do you do when your child tells you they want to quit a sport they’ve invested time in? It’s not always…

Do you know what it takes to make a successful lifestyle change?

In the aftermath of the Larry Nassar situation, how can we as fathers and coaches influence our sons? Here are some ways to influence the situation in a positive way.

Three major mistakes people make when setting new year’s resolutions.

What’s most important to you during the holidays?

Watching an upset in the world of sports can be fun, but experiencing it as a young athlete can be very upsetting.

This is one of my favorite techniques to improve assertiveness and focus. Have a look at this interview with Derek Francis…

How do we avoid the parent trap – taking more away from our child’s abilities than adding to them?